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Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace. It is also a fabulous way to stay healthy throughout your pregnancy. This allows for a whole body workout suitable for adults of any age, from the physically active, size and ability, shape, to the more sedentary. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. (more).
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